Modern Kitchen
Modern Kitchens Corn Flakes Mixture
170 g
170 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high fat and saturated fat content per serving (10.6g and 2.5g respectively in a small 25g serving), as it is a deep-fried snack. While sodium is moderate and the declared sugar is zero, the high caloric density and low fiber content make it an unhealthy choice for regular consumption. The '0g sugar' claim is questionable given 'Raisins' and 'Sugar' are in the ingredients list.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
42.4 g
of RDA
Contributes 65% of daily Total Fat needs.
Energy
580 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
42.4 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
384 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
10 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Upma/Poha Topping
Prepare a simple upma or poha with plenty of vegetables like carrots, peas, and onions. Once cooked, turn off the heat. Sprinkle a tablespoon of the Corn Mixture on top just before serving to add a delicious crunch and savory flavor.
Health Benefits
This adds texture to a fiber-rich breakfast while using the product sparingly as a garnish.
Corn Mixture Bhel Puri
In a bowl, mix chopped onion, tomato, boiled potato, and puffed rice (murmura). Add a spoon of green chutney and tamarind chutney. Instead of traditional sev, top the bhel with a handful of Corn Mixture for a unique corn-flake crunch.
Health Benefits
Creates a lower-fat version of bhel puri by replacing fried sev with this mixture in a controlled portion.
Yogurt Chaat with Corn Mixture
Take a bowl of thick, plain yogurt (dahi). Add boiled chickpeas and a drizzle of mint-coriander chutney. Garnish with a sprinkle of chaat masala and a generous topping of the Corn Mixture for a quick, crunchy chaat.
Health Benefits
Combines the protein from yogurt and chickpeas with the crunch of the mixture for a balanced snack.
Additive Analysis
The product does not list any artificial preservatives or colors, which is positive. The use of salt and sugar function as natural preservatives. All listed ingredients are generally recognized as safe (GRAS) by FSSAI. The main health risk is not from additives but from the high fat content due to deep frying in refined palmolein oil.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Dry Fruit Enriched' could be perceived as misleading without specifying the percentage of dry fruits (cashews, raisins), which may be minimal. The most questionable aspect is the '0g Sugars' claim on the nutrition panel, while the ingredients list explicitly includes 'Raisins' and 'Sugar'. This is a direct contradiction and may mislead consumers trying to avoid sugar.