Modern Kitchen
Modern Kitchens Banana Chips Spicy
70 g
70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its high fat and saturated fat content per serving (9g and 4.45g respectively), which comes from being deep-fried. While it benefits from having no added sugars, zero trans-fat, and simple ingredients, its high calorie density makes it a snack that should be consumed infrequently and in strict moderation.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
3.24 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
36 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
567 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
343 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chips Chaat
Lightly crush a serving of banana chips. Mix with chopped onion, tomato, and boiled chickpeas. Drizzle with tamarind chutney and a squeeze of lime, then garnish with fresh coriander.
Health Benefits
Adds fresh vegetables and plant-based protein, increasing the fiber and nutrient content of the snack.
Crunchy Banana Chips Raita
Whisk plain yogurt until smooth. Add a pinch of roasted cumin powder and salt to taste. Just before serving, gently fold in crushed banana chips for a crunchy texture.
Health Benefits
Combines the chips with protein and probiotics from yogurt, creating a more balanced and cooling side dish.
Additive Analysis
The product claims to be free of artificial colors, flavors, and preservatives, which is supported by the simple ingredient list. The ingredients used are generally recognized as safe (GRAS) under FSSAI standards, posing a minimal risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and align with the product's ingredient list and nutritional profile. Claims like 'No Artificial...' and 'Zero Cholesterol' are verifiable. The term 'Fresh, Crispy & Tasty' is subjective but acceptable puffery. The marketing is not misleading.