BUNDLE
Modern Kitchens Banana Chips Salted 70 g Combo
70 g X 3
70 g X 3
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its very high content of total fat (9g) and saturated fat (4.45g) per 25g serving, which constitutes a significant portion of the daily recommended intake. While it benefits from having no added sugars, no trans fat, and a simple ingredient list, the high-fat nature of this deep-fried snack makes it an energy-dense food that should be consumed infrequently.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
3.24 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
36 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
567 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
343 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Banana Chip Chaat
1. Gently crush a handful of banana chips. 2. Mix with finely chopped onion, tomato, and fresh coriander. 3. Add a squeeze of lemon juice and a pinch of chaat masala. 4. Toss gently and serve immediately for a crunchy, savory snack.
Health Benefits
Adds fresh vegetables, fiber, and vitamins to the snack, balancing the fried element.
Banana Chip Raita Crunch
1. Prepare a bowl of plain yogurt (dahi) raita with grated cucumber and mint. 2. Just before serving, lightly crush a few banana chips. 3. Sprinkle the crushed chips over the raita as a crunchy topping. 4. Serve as a side dish with meals like pulao or biryani.
Health Benefits
Combines the chips with protein-rich yogurt and hydrating cucumber for a more balanced side dish.
Sweet and Salty Trail Mix
1. In a bowl, combine one serving of banana chips with a mix of roasted almonds, walnuts, and pumpkin seeds. 2. Add a few dried cranberries or apricots for a touch of sweetness. 3. Mix well and store in an airtight container. 4. Enjoy as an on-the-go energy-boosting snack.
Health Benefits
Incorporates healthy fats, protein, and antioxidants from nuts and seeds, creating a more nutritionally diverse snack.
Additive Analysis
The product does not contain any artificial colors, flavors, or preservatives as per the packaging claims and ingredient list. It uses natural ingredients like turmeric for color and salt for preservation, which is considered safe under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely factual and supported by the ingredient list and nutritional information. Claims like 'Zero Trans Fat', 'No Added Sugars', and 'No Artificial...' are verifiable and accurate. Subjective claims like 'Fresh, Crisp & Tasty' are standard marketing language. The overall marketing is transparent and not misleading.