BUNDLE
Modern Kitchens Banana Chips Salted 160 g Combo
160 g X 2
160 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its very high saturated fat content (4.45g per 25g serving), which constitutes approximately 20% of the FSSAI's recommended daily allowance in a single small serving. It is also high in total fat and calories. Positive aspects like zero trans fat, no added sugar, and no artificial additives are noted, but they do not outweigh the negative impact of the high saturated fat from being a deep-fried snack.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
3.24 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
36 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
567 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
343 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Banana Chip Chaat
Gently crush a serving of banana chips. Mix with chopped onion, tomato, fresh coriander, and a squeeze of lime juice. Sprinkle with chaat masala and serve immediately.
Health Benefits
Adds fresh vegetables, vitamins, and antioxidants, creating a more balanced and flavorful snack.
Chips with Protein Yogurt Dip
Serve a portion of banana chips alongside a dip made from low-fat Greek yogurt. Season the yogurt with finely chopped mint, roasted cumin powder, and a pinch of black salt. Use the chips for dipping.
Health Benefits
The yogurt dip adds protein and probiotics, helping to balance the fat content of the chips and increase satiety.
Homemade Banana Chip Trail Mix
Create a balanced trail mix by combining a small handful of banana chips with unsalted almonds, walnuts, and pumpkin seeds. Mix well and store in an airtight container for a quick snack.
Health Benefits
Incorporates healthy unsaturated fats, protein, and essential minerals from nuts and seeds for sustained energy.
Additive Analysis
The product does not contain any artificial colors, flavors, or preservatives as per the ingredient list and packaging claims. The risk from additives is very low, as it relies on natural ingredients like turmeric for color.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the nutritional information and ingredient list. Claims like 'Zero Trans Fat', 'Zero Cholesterol', and 'No Artificial Additives' are factually correct. The product is indeed plant-based. The marketing is transparent and not misleading.