Modern Kitchen
Modern Kitchens Banana Chips Salted
160 g
160 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of saturated fat (4.45g per 25g serving), which constitutes approximately 20% of the FSSAI's recommended daily limit. While it has positive attributes like zero trans fat, no added sugar, and a clean ingredient list, the high calorie density and saturated fat from being deep-fried in refined oil make it a product suitable only for occasional consumption.
Nutritional Facts per 100g
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
3.24 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
36 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
567 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
343 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
17.8 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
Crush a serving of banana chips. Mix with finely chopped onion, tomato, and coriander. Squeeze fresh lime juice over the top and sprinkle with chaat masala for a quick and tangy snack.
Health Benefits
Enhances the snack with fresh vegetables, fiber, and Vitamin C, creating a more balanced treat.
Crunchy Banana Chip Raita
Whisk 1 cup of thick yogurt until smooth. Stir in roasted cumin powder and black salt. Just before serving, gently fold in a handful of crushed banana chips for a delightful crunch.
Health Benefits
Combines the chips with protein and probiotics from yogurt for a more satisfying and gut-friendly side dish.
Additive Analysis
The product does not contain any artificial colors, flavors, or preservatives, relying on natural ingredients like turmeric and salt. This is fully compliant and considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional information. Claims like 'Zero Trans Fat', 'Zero Cholesterol', and 'No Artificial...' are factually correct. The product is indeed plant-based. The claims are truthful and not misleading.