Modern
Modern Hi-Fiber Brown Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' because while it offers a good amount of dietary fiber per serving and is free from trans fat, it is not a 100% whole wheat product, containing a significant proportion of refined flour (Maida). The sodium content per serving (216 mg) is moderately high, and it contains added sugar and multiple food additives.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51.6 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
278.48 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.92 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.67 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.01 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
432 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Paneer Sandwich
Toast two slices of Modern Brown Bread. Spread with a layer of mint chutney. Top with slices of cucumber, tomato, onion, and a few pieces of grilled paneer. Sprinkle with chaat masala before closing the sandwich.
Health Benefits
This sandwich offers a balanced mix of carbohydrates and fiber from bread, protein from paneer, and vitamins from fresh vegetables.
Quick Bread Upma
Crumble 4 slices of bread into small pieces. In a pan, heat a teaspoon of oil, and temper with mustard seeds and curry leaves. Sauté chopped onions until translucent, then add diced carrots and peas. Add the bread crumbles, a splash of water, salt, and a pinch of turmeric, and mix well until heated through. Garnish with fresh coriander.
Health Benefits
A quick and fiber-rich breakfast that cleverly incorporates vegetables for added nutrients and flavor.
Avocado and Egg Toast
Lightly toast a slice of bread. Mash half an avocado and spread it on the toast. Top with a sprinkle of red chili flakes and a squeeze of lemon juice. For extra protein, add a poached or boiled egg on top.
Health Benefits
A nutritious meal rich in healthy fats from avocado, fiber from the bread, and high-quality protein from the egg.
Additive Analysis
The additives used, including preservatives (INS 282, 200), emulsifier (INS 471), acidity regulators (INS 341(i), 260, 297), flour treatment agent (INS 510), and antioxidant (INS 300), are approved by FSSAI and generally considered safe within permissible limits. However, the presence of multiple additives indicates a moderately processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Brown Bread' can be misleading as consumers may perceive it as 100% whole wheat, whereas it contains nearly as much refined flour (Maida) as whole wheat flour. The '20% daily fibre' claim is substantiated by the nutritional information and the provided disclaimer. The 'NO PALM OIL' claim is a factual statement. Overall, while not strictly false, the primary branding as 'Brown Bread' lacks full transparency about its composition.