MODERN
MODERN Fruity Bread - Tasty Treat With Fruit Bits
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of total and added sugar per serving. The primary ingredient is refined wheat flour (Maida), which offers low nutritional value and fiber. Furthermore, it contains a combination of multiple artificial food colors (102, 110, 129) and preservatives (211, 282, 200), making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
285 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.6 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
301 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
22.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Fruity Bread Pudding
1. Cube 4 slices of the fruity bread. 2. In a bowl, whisk 1 egg, 1/2 cup of milk, and a pinch of cinnamon (no extra sugar needed). 3. Soak the bread cubes in the mixture for a few minutes. 4. Transfer to a greased microwave-safe bowl and cook on high for 2-3 minutes until the custard is set. 5. Serve warm.
Health Benefits
This recipe adds protein from milk and egg to create a more balanced dessert.
Toasted Fruity Bread with Greek Yogurt
1. Lightly toast two slices of the fruity bread until just crisp. 2. Spread a generous layer of unsweetened Greek yogurt or hung curd on top. 3. Sprinkle with a teaspoon of chia seeds or chopped almonds for added texture and nutrients. 4. Serve immediately for a quick breakfast or snack.
Health Benefits
Pairing the bread with Greek yogurt and nuts adds protein, probiotics, and healthy fats, slowing sugar absorption.
Additive Analysis
The product contains multiple additives. Preservatives like Sodium Benzoate (211), Calcium Propionate (282), and Sorbic Acid (200) are within FSSAI permissible limits but may cause sensitivity in some individuals. The artificial colors Tartrazine (102), Sunset Yellow FCF (110), and Allura Red AC (129) are approved by FSSAI but have been linked to hyperactivity in children and other health concerns. The overall additive load is high for a staple food item.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'with fruit bits' is technically true as it contains candied papaya (tutti frutti). However, this may mislead consumers into thinking it contains natural, unprocessed fruit. The product is essentially a sweet, cake-like bread, and the marketing accurately positions it as a 'tasty treat' rather than a health food. The use of 'fruit' could be more transparent.