Modern
Modern Fruity Bread
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high sugar content (11.45g per 50g serving) and its primary ingredient being refined wheat flour (maida). Furthermore, it contains a cocktail of artificial colors and preservatives, which detracts significantly from its nutritional quality, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
57 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
285 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.6 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
301 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
22.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Fruity Bread Pudding
1. Cube 4 slices of the fruity bread. 2. In a bowl, whisk 1 egg, 1/2 cup milk, and a pinch of cinnamon. 3. Soak the bread cubes in the mixture and transfer to a greased microwave-safe bowl. 4. Microwave on high for 2-3 minutes until the custard is set. 5. Serve warm.
Health Benefits
Adds protein and calcium from the egg and milk to create a more balanced dessert.
Toasted Fruity Treat with Greek Yogurt
1. Lightly toast two slices of the fruity bread. 2. Spread a layer of thick, unsweetened Greek yogurt on top. 3. Sprinkle with a few chopped almonds or walnuts for crunch. 4. Serve immediately as a quick breakfast or snack.
Health Benefits
Balances the bread's sweetness with protein-rich yogurt and healthy fats from nuts.
Additive Analysis
The product contains multiple synthetic food colors (102, 110, 129) and preservatives (211, 282, 200). While these are permitted by FSSAI within limits, their combination in a single product is a concern for regular consumption, particularly for children. Tartrazine (102) and Sunset Yellow (110) have been linked to hyperactivity in some studies.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'with fruit bits' is technically accurate, but the term 'Fruity' on the front of the pack creates a health halo for a product that is high in sugar and made from refined flour. The 'fruit' is candied papaya, which contributes significantly to the sugar content. This can be perceived as questionable as it may mislead consumers into thinking it's a healthier option than it is.