BUNDLE
Modern- Brown Bread (No trans Fat ) 400 g Combo
400 g X 3
400 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'Good' rating due to its high fiber content and low levels of added sugar, saturated fat, and trans fat per serving. However, the score is moderated by the moderately high sodium content (10.8% of RDA per serving) and the use of a significant amount of refined wheat flour (Maida) alongside whole wheat flour.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51.6 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
262 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.01 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.05 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.01 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
432 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Sandwich
1. Lightly toast two slices of Modern Brown Bread. 2. Layer with sliced cucumber, tomatoes, onions, and a slice of low-fat cheese or paneer. 3. Sprinkle with chaat masala and black pepper. 4. Serve immediately for a quick and nutritious snack.
Health Benefits
A balanced meal providing complex carbohydrates, fiber, fresh vitamins from vegetables, and protein.
Avocado Toast
1. Toast two slices of the bread until crisp. 2. Mash half a ripe avocado with lemon juice, salt, and pepper. 3. Spread the avocado mash evenly on the toast. 4. Top with a sprinkle of chili flakes or sesame seeds.
Health Benefits
Rich in healthy monounsaturated fats from avocado and dietary fiber from the bread, promoting heart health.
Quick Bread Upma
1. Cut 4 slices of bread into small, bite-sized cubes. 2. In a pan, heat a teaspoon of oil and temper with mustard seeds, curry leaves, and chopped onions. 3. Add the bread cubes, a pinch of turmeric, and salt. 4. Sauté for 3-4 minutes until the bread is lightly toasted and mixed well with the spices.
Health Benefits
A savory and filling breakfast that is low in fat and provides sustained energy.
Additive Analysis
The additives used, including preservatives (INS 282, 200), emulsifiers (INS 471), acidity regulators, and antioxidants (INS 300), are all approved by FSSAI and are commonly used in baked goods. They are considered safe for consumption within the regulatory limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'hi fibre' and '0% Trans Fat' are supported by the nutritional information. However, the name 'Brown Bread' could be perceived as misleading by consumers looking for a 100% whole wheat product, as it contains nearly as much refined flour (30%) as whole wheat flour (31%). The '20% daily fibre' claim is appropriately qualified with an asterisk.