Modern
Modern- Brown Bread (No trans Fat )
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a good dietary fiber content and low levels of sugar and fat per serving. However, the score is brought down by the significant presence of refined wheat flour (maida) at 30% and a relatively high sodium content (216mg per 50g serving). The use of multiple additives also contributes to its classification as a moderately healthy option rather than a high-health one.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51.6 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
262 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.01 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.05 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.01 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
432 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Veggie Sandwich
1. Lightly toast two slices of Modern Brown Bread. 2. Mix 50g of crumbled paneer with chopped onion, tomato, and capsicum. 3. Season the paneer mix with a pinch of salt and chaat masala. 4. Spread the mixture on one slice, top with a lettuce leaf, and cover with the second slice.
Health Benefits
A balanced meal providing protein from paneer, fiber from the bread, and vitamins from fresh vegetables.
Avocado and Egg Toast
1. Toast two slices of the bread. 2. Mash half an avocado and season with salt, pepper, and a squeeze of lime juice. 3. Spread the mashed avocado evenly on the toast. 4. Top with a sliced hard-boiled egg and a sprinkle of chili flakes.
Health Benefits
This breakfast is rich in healthy monounsaturated fats from avocado, protein from the egg, and dietary fiber.
Additive Analysis
The additives used, including preservatives (282, 200), emulsifier (471), acidity regulators (341(i), 260, 297), flour treatment agent (510), and antioxidant (300), are all permitted under FSSAI regulations and generally considered safe for consumption within specified limits. The product is moderately processed due to the number of additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims of '0% Trans Fat', '0% Cholesterol', and 'NO PALM OIL' are factually supported by the nutritional panel and ingredient list. The 'hi fibre' claim is also justified. However, the product's primary branding as 'Brown Bread' can be misleading for consumers who may assume it is 100% whole wheat. The reality is that it contains nearly as much refined flour (30%) as whole wheat flour (31%), a fact not prominently displayed.