MODERN
MODERN Brown Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well on its high fiber content and being free from trans fat and low in saturated fat. However, the score is moderated by the significant presence of refined wheat flour (Maida) at 30%, which is nearly equal to the whole wheat flour content. Additionally, the sodium content per serving is moderately high, and it contains a range of additives, including preservatives.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
51.6 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
278.48 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.92 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.67 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.01 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
432 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fibre-Rich Veggie Sprout Sandwich
1. Lightly toast two slices of Modern Brown Bread. 2. Mix chopped onions, tomatoes, cucumber, and a handful of moong sprouts with a spoonful of hung curd or mint chutney. 3. Spread the mixture evenly on one slice of bread and top with the other. 4. Serve immediately for a crunchy, fresh meal.
Health Benefits
A high-fibre, protein-packed sandwich that aids digestion and provides sustained energy.
Quick Paneer Bhurji Toast
1. Toast two slices of the bread. 2. In a pan, sauté chopped onions and tomatoes with turmeric and a pinch of garam masala. 3. Add 50g of crumbled paneer and cook for 2-3 minutes. 4. Season with salt and garnish with coriander. 5. Spoon the hot paneer bhurji over the toasted bread.
Health Benefits
This recipe offers a balanced mix of complex carbohydrates and high-quality protein, ideal for a post-workout snack or a quick breakfast.
Avocado & Egg Open Sandwich
1. Toast two slices of bread until golden. 2. Mash half an avocado with a pinch of salt, pepper, and a squeeze of lime juice. 3. Spread the mashed avocado on the toast. 4. Top with a sliced boiled egg or a freshly made poached egg. 5. Sprinkle with chilli flakes for an extra kick.
Health Benefits
Combines healthy monounsaturated fats from avocado, protein from egg, and fibre from the bread for a satiating meal.
Additive Analysis
The additives used, including preservatives (INS 282, 200), emulsifier (INS 471), acidity regulators (INS 341(i), 260, 297), flour treatment agent (INS 510), and antioxidant (INS 300), are all approved by FSSAI and generally considered safe for consumption within prescribed limits. However, the presence of multiple additives categorizes this as a moderately processed food.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Brown Bread' claim, while technically true, could be perceived as misleading as the product contains nearly as much refined flour (30%) as whole wheat flour (31%). Consumers may expect a higher whole wheat content. The 'NO PALM OIL' claim is accurate. The '20% daily fibre' claim is substantiated with a disclaimer and is factually correct based on the provided nutritional information and RDA guidelines.