BUNDLE
Modern 100% Whole Wheat Bread (Zero Maida, No Trans Fat) (400g) & Relish Continental Chicken Spread (200g) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made from 100% whole wheat flour, providing a good source of dietary fiber and protein per serving. The added sugar and saturated fat levels are low. However, the sodium content is moderate, and it contains several additives, including preservatives, which prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
47 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
263.93 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
4.17 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.66 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.29 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
480 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Paneer Sandwich
Toast two slices of Modern whole wheat bread. Spread with green chutney and fill with slices of cucumber, tomato, onion, and grilled paneer. Season with a pinch of chaat masala before serving.
Health Benefits
A balanced meal providing complex carbs and fiber from bread, protein from paneer, and vitamins from fresh vegetables.
Avocado Toast with Sprouts
Lightly toast one slice of bread. Mash half an avocado and spread it evenly on the toast. Top with a handful of fresh moong sprouts and a sprinkle of black pepper and lemon juice.
Health Benefits
This toast is rich in healthy monounsaturated fats from avocado, protein from sprouts, and sustained energy from whole wheat.
Additive Analysis
The additives used, including preservatives (INS 282, 200), acidity regulators, and emulsifiers, are all permitted under FSSAI regulations and generally considered safe for consumption within specified limits. However, the presence of a wide array of additives may be a concern for individuals with sensitivities.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely accurate and substantiated by the ingredient list and nutritional panel. '100% Whole Wheat' refers to the type of flour used, which is truthful. Claims like 'No Maida', 'No Palm Oil', and 'No Trans Fat' are all verified. The 'Activ Fibre' claim is noted as a 'fancy name' on the packaging itself, which is transparent. Overall, the marketing is compliant with FSSAI standards.