BUNDLE
Modern 100% Whole Wheat Bread (Zero Maida, No trans fat) 400 g Combo
400 g X 2
400 g X 2
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being made from 100% whole wheat flour, providing a good source of dietary fiber (3.2g per serving) and protein (4.8g per serving). It contains no trans fat and has low added sugar. The score is slightly reduced due to a moderate sodium content (240mg per serving) and the presence of multiple preservatives and other additives.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
47 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
263.93 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
4.17 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.29 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
480 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Whole Wheat Toast
1. Lightly toast two slices of Modern Whole Wheat bread. 2. Mash half an avocado with a pinch of salt, pepper, and lemon juice. 3. Spread the mashed avocado evenly on the toasts. 4. Top with a handful of fresh moong sprouts and a sprinkle of chili flakes.
Health Benefits
This recipe offers a great balance of complex carbohydrates, heart-healthy monounsaturated fats, and plant-based protein.
Grilled Paneer & Veggie Sandwich
1. In a bowl, mix 50g of crumbled paneer, chopped onion, capsicum, and a spoonful of mint chutney. 2. Season the mixture with chaat masala and salt. 3. Place the filling between two slices of bread. 4. Grill in a sandwich maker or on a pan until golden brown and crisp.
Health Benefits
A delicious and satisfying meal that is high in protein and fiber, perfect for a quick lunch or dinner.
Whole Wheat Bread Upma
1. Cut 4 slices of bread into small, bite-sized cubes. 2. In a pan, heat a teaspoon of oil and add mustard seeds, curry leaves, and chopped onions. Sauté until fragrant. 3. Add chopped vegetables like carrots and peas and cook for a few minutes. 4. Add the bread cubes, turmeric powder, and salt. Sprinkle a little water, mix well, and cook for 2-3 minutes. Garnish with fresh coriander.
Health Benefits
A wholesome and flavourful Indian breakfast that incorporates vegetables and the goodness of whole wheat bread.
Additive Analysis
The additives used, including preservatives (INS 282, 200), acidity regulators (INS 341(i), 260, 297), emulsifier (INS 471), flour treatment agent (INS 510), and antioxidant (INS 300), are approved by FSSAI for use in bakery products and are generally considered safe for consumption within the prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like '100% Whole Wheat', 'Zero Maida', and 'Zero Trans Fat' are factually supported by the ingredient list and nutritional information. However, the claim 'your daily dose of fibre and protein' is an exaggeration, as a single serving does not provide the full recommended daily allowance. The use of a fancy name like 'ACTIV##FIBRE' with a disclaimer is a marketing tactic that adds no real value.