Modern
Modern 100% Whole Wheat Bread (Zero Maida)
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made with 100% whole wheat flour and providing a good amount of dietary fiber per serving. Points are deducted for the moderately high sodium content and the inclusion of multiple additives like preservatives and regulators. It is a healthier choice compared to white bread but is not an ideal, unprocessed food.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.6 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
47 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
263.93 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
4.17 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.29 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
480 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie & Paneer Sandwich
Toast two slices of the bread. Spread a layer of mint chutney, then add slices of cucumber, tomato, onion, and grilled paneer. Sprinkle with chaat masala and serve immediately.
Health Benefits
A balanced meal providing complex carbs, high-quality protein from paneer, and essential vitamins from fresh vegetables.
Avocado Toast with Egg
Lightly toast two slices of bread. Mash half a ripe avocado with a pinch of salt and pepper and spread it on the toast. Top with a sunny-side-up or sliced boiled egg.
Health Benefits
This breakfast is rich in healthy monounsaturated fats from avocado, protein from the egg, and sustained energy from whole wheat.
Whole Wheat Bread Upma
Cut 4 slices of bread into small cubes. In a pan, heat a teaspoon of oil, and temper with mustard seeds and curry leaves. Sauté chopped onions, then add vegetables like peas and carrots. Finally, add the bread cubes and toss until well-mixed.
Health Benefits
A quick, fibre-rich breakfast that cleverly incorporates vegetables for added nutrients and flavour.
Additive Analysis
The additives used, including preservatives (282, 200), acidity regulators (341(i), 260, 297), an emulsifier (471), a flour treatment agent (510), and an antioxidant (300), are all approved by FSSAI and generally considered safe for consumption within regulated limits. They are common in commercially produced bread.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'NO MAIDA' and 'NO PALM OIL' are accurate. The '100% Whole Wheat' claim is technically true as all flour used is whole wheat, but flour only constitutes 57.3% of the product, which could be slightly misleading. The claim 'Your daily dose of fibre and protein' is an exaggeration, as one serving provides only a fraction of the daily requirement. The '24% fibre' claim is correctly qualified with an asterisk.