Mirinda
Mirinda Soft Drink - With Added Orange Flavour
2 x 2.25 L
2 x 2.25 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content. A single 250ml serving contains 34.5g of sugar, which is 69% of the FSSAI's recommended daily intake for added sugar. It provides empty calories with no vitamins, minerals, fiber, or protein, and contains artificial colors and preservatives.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
13.8 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
55 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 g
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
14 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
13.8 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Diluted Orange Sparkler
1. Fill a tall glass with ice cubes and a few fresh mint leaves. 2. Pour 100ml of Mirinda into the glass. 3. Top up with 150ml of plain sparkling water or soda. 4. Stir gently and garnish with a fresh orange wedge before serving.
Health Benefits
Reduces the overall sugar content per glass by diluting the drink, making for a lighter, more refreshing beverage.
Fruity Orange Yogurt Popsicles
1. In a bowl, mix 1 part Mirinda with 1 part plain yogurt or curd. 2. Add small pieces of fruits like banana or mango. 3. Pour the mixture into popsicle molds. 4. Freeze for 4-6 hours until solid.
Health Benefits
Creates a portion-controlled frozen dessert with added protein and probiotics from yogurt and vitamins from fruit.
Additive Analysis
The additives used are permitted by FSSAI within regulated limits. However, synthetic colors like Sunset Yellow FCF (110) have been associated with hyperactivity in some children, and regular consumption of preservatives like Sodium Benzoate (211) is debated. Consumption should be in moderation.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually compliant. The product is described as having 'added orange flavour' rather than containing real orange, which is accurate based on the ingredients list. The marketing does not make any unsubstantiated health claims.