Milo
Milo Activ-Go Health Drink Mix
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its very high sugar content. A single 30g serving contains 12.2g of sugar, which constitutes nearly 25% of the recommended daily allowance by FSSAI. While it is fortified with several vitamins and minerals, the excessive sugar load, especially for a product marketed towards children, outweighs these benefits.
Nutritional Facts per 100g
Protein
11.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
67.1 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
413 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
9.9 g
of RDA
Contributes 15% of daily Total Fat needs.
Sodium
150 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
40.5 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Milo and Oat Energy Bites
In a bowl, mix 1 cup rolled oats, 1/2 cup peanut butter, 1/3 cup honey or maple syrup, and 1/4 cup Milo powder. Add 1 tbsp of chia seeds for extra fiber. Roll the mixture into small, bite-sized balls and refrigerate for 30 minutes before serving.
Health Benefits
This no-bake snack provides sustained energy from complex carbs in oats and protein from peanut butter, making it a more balanced option than the drink alone.
Fortified Milo Banana Smoothie
In a blender, combine 1 serving (30g) of Milo, 1 ripe banana, 1 cup of low-fat milk or unsweetened almond milk, and 1/2 cup of plain Greek yogurt. Blend until smooth. Serve immediately for a nutrient-dense breakfast or snack.
Health Benefits
This smoothie boosts protein and calcium intake while the banana adds natural sweetness and potassium, reducing the need for extra sugar.
Additive Analysis
The label vaguely mentions 'Food Additives Of Plant Or Synthetic Origin' without specifying the exact additives used. Assuming these comply with FSSAI standards, the risk is considered low. However, the lack of specific information prevents a detailed safety analysis.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is questionable. While the product does provide energy (mainly from sugar) and contains some nutrients from malt and milk, the claim of having only '~1 teaspoon of added sugar' is potentially misleading. A 30g serving contains 12.2g of total sugars, equivalent to about 3 teaspoons. This downplays the high sugar content, which is a significant health concern, especially as the product is heavily marketed to children as a healthy, energizing drink.