Mille
Mille Instant High Protein Chocolate Oatmeal with Ragi, Jowar, Almonds, Flax seeds
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its use of whole grains (oats, millets), high fiber content, and low sodium. However, it is penalized for its high added sugar content (7.08g per 40g serving), which constitutes over 14% of the FSSAI recommended daily allowance for an adult. While better than many competing products, the sugar level prevents a higher rating.
Nutritional Facts per 100g
Dietary Fiber
9.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
65.5 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
367 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
8 g
of RDA
Contributes 12% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
184.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
22.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Overnight Mille Oats Power Jar
1. Combine 40g of Mille oatmeal with 100ml of unsweetened almond milk in a jar. 2. Stir in 1 tablespoon of Greek yogurt and half a teaspoon of chia seeds. 3. Refrigerate overnight. In the morning, top with fresh berries and enjoy cold.
Health Benefits
This no-cook recipe provides a balanced breakfast rich in fiber, protein, and probiotics for sustained energy.
Protein-Boosted Banana Cinnamon Oatmeal
1. Prepare 40g of oatmeal with 150ml of hot water as per package instructions. 2. Stir in a scoop of unflavored protein powder until fully dissolved. 3. Top with half a sliced banana and a sprinkle of cinnamon.
Health Benefits
Boosts the protein content significantly for muscle repair and satiety while adding natural sweetness from banana.
Additive Analysis
The product does not contain any artificial colors, flavors, or preservatives. It uses Rosemary, which is a natural antioxidant and preservative generally recognized as safe (GRAS) by FSSAI. The additive risk is very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims about being made with supergrains, having no preservatives, and containing real cocoa are accurate. However, the claim 'No refined sugar' is questionable and potentially misleading. The product's second ingredient is 'Raw Sugar' (18%), which is still a form of added sugar and contributes significantly to the total sugar content. Consumers may misinterpret this as a low-sugar product, which it is not.