Milky Mist
Milky Mist Table Butter - Salted, Pasteurised, Rich, Creamy
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to its high concentration of saturated fat, with a small 5g serving providing 11.8% of the daily recommended allowance. Positively, it has a very simple ingredient list, contains zero trans fats, no added sugar, and is a source of Vitamin A. Its use as a condiment in small quantities is acceptable, but excessive consumption should be avoided due to its high fat and calorie density.
Nutritional Facts per 100g
Protein
0.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
80 g
of RDA
Provides daily requirements for Total Fat.
Energy
723 kcal
of RDA
Contributes 36% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
756 mg
of RDA
Acceptable levels of Sodium.
Cholesterol
214 mg
of RDA
Moderate in Cholesterol. Be mindful of total daily intake.
Saturated Fat
52 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Masala Butter Toast
1. Lightly toast a slice of whole wheat bread. 2. In a small bowl, mix a teaspoon (5g) of butter with a pinch of chaat masala and finely chopped coriander. 3. Spread the spiced butter evenly on the warm toast. 4. Top with cucumber and tomato slices and serve immediately.
Health Benefits
This quick snack combines energy from butter with fiber from whole wheat bread and vitamins from fresh vegetables.
Garlic Butter Sautéed Vegetables
1. Heat a teaspoon (5g) of butter in a pan over medium heat. 2. Add minced garlic and sauté until fragrant. 3. Add a cup of mixed vegetables (carrots, beans, peas, corn) and stir-fry for 3-4 minutes. 4. Season with black pepper and a pinch of salt. 5. Serve hot as a side dish.
Health Benefits
Enhances the flavor of nutrient-rich vegetables while adding fat-soluble Vitamin A for better absorption.
Simple Dal Tadka with Butter
1. In a pressure cooker, heat a teaspoon (5g) of butter. 2. Sauté cumin seeds, followed by chopped onions, ginger, and garlic. 3. Add soaked dal (lentils), turmeric, and water, then pressure cook until soft. 4. Mash the dal lightly and serve hot with a garnish of coriander.
Health Benefits
Adds a rich flavor and Vitamin A to a protein-packed lentil dish, creating a balanced and comforting meal.
Additive Analysis
The product contains no artificial additives or preservatives. Iodized salt acts as a natural preservative and is considered safe under FSSAI standards. The product has a very clean ingredient profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product. The packaging imagery of a farm and cows is standard for dairy products and aligns with the product's origin, making it ethically sound and not misleading.