Milky Mist
Milky Mist Sweet Lassi - Rose Flavour, Hydrating, Creamy
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high added sugar content, with a single 200ml serving containing 24g of added sugar, which is 48% of the FSSAI's recommended daily allowance. Additionally, the presence of 0.2g of trans fat per serving (10% of daily RDA) is a significant health concern. While it provides some protein and calcium, the negative impact of high sugar and trans fat outweighs the benefits, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.7 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
87 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Sodium
36 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Rose Berry Lassi Smoothie
1. Pour the 200ml Rose Lassi into a blender. 2. Add a handful of mixed berries (fresh or frozen) and 1 tablespoon of chia seeds. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
This enhances the drink with fiber, antioxidants, and omega-3 fatty acids, making it more nutritious.
Frozen Rose & Pistachio Lassi Pops
1. Pour the Rose Lassi into popsicle molds. 2. Add a few finely chopped unsalted pistachios and edible rose petals into each mold. 3. Stir gently with a stick. 4. Freeze for 4-6 hours until solid.
Health Benefits
Creates a portion-controlled frozen treat, perfect for managing sugar intake while enjoying a dessert.
Additive Analysis
The product contains Stabilizer (INS 440 - Pectin), which is generally recognized as safe (GRAS) by FSSAI. It also uses 'Nature Identical Flavoring Substances', which are permitted but are synthetically produced. The product is free from artificial colors and preservatives, relying on heat treatment for shelf stability.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factually correct as it is a rose-flavored lassi. However, the traditional and wholesome imagery associated with 'Lassi' could be misleading for consumers unaware of the very high added sugar and trans fat content, which make it nutritionally comparable to a standard sugar-sweetened beverage rather than a healthy traditional drink.