Milky Mist
Milky Mist Processed Cheese- Block
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sodium content per serving (360.5mg in 25g), which is nearly 18% of the FSSAI recommended daily allowance. While it is a good source of protein and calcium, the high total fat and the presence of Class II preservatives detract from its health profile. It should be consumed in moderation.
Nutritional Facts per 100g
Protein
21 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
24 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
314 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
3.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1442 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cheesy Vegetable Paratha
Mix grated cheese with finely chopped vegetables like carrots and capsicum. Use this mixture as a stuffing for a whole wheat paratha. Cook on a tawa with minimal oil until golden brown and serve hot.
Health Benefits
Adds protein and calcium to a fiber-rich whole wheat paratha, making it a more balanced and filling meal.
Quick Paneer and Cheese Salad
Toss cubed paneer, cherry tomatoes, cucumber, and onions in a bowl. Grate a small amount of cheese over the top. Drizzle with a simple lemon-herb vinaigrette instead of creamy dressings and serve immediately.
Health Benefits
A low-carb, high-protein salad where the cheese adds flavour and nutrients without excessive calories.
Creamy Vegetable Pasta
Boil whole wheat pasta and toss with steamed broccoli, corn, and bell peppers. Make a light white sauce using milk and a teaspoon of whole wheat flour. Stir in a small amount of grated cheese until melted.
Health Benefits
A balanced one-pot meal that combines complex carbs, fiber from vegetables, and protein from cheese.
Additive Analysis
Contains emulsifier INS 331 (Sodium citrates) and Class II preservatives INS 200 (Sorbic acid) and INS 234 (Nisin). These are permitted by FSSAI within specified limits. While generally considered safe for consumption, frequent intake of foods with multiple additives is not recommended for long-term health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is direct and does not make unsubstantiated health claims. The product is presented simply as a 'Cheese Block', which is an accurate description. The 'Suggested Serving' image is a reasonable depiction of its use.