Milky Mist
Milky Mist Plain Cheese Spread
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sodium and saturated fat content per serving, which are 14.3% and 14.5% of the RDA, respectively, in a small 20g portion. The presence of trans fat and multiple food additives further reduces its health score. Despite having no added sugar and providing some protein and calcium, the significant cardiovascular risk factors make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
11.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
287 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
63 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
1426 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole-Wheat Veggie Cheese Sandwich
Toast two slices of whole-wheat bread. Spread a thin layer of cheese spread on one slice. Layer with sliced cucumber, tomato, and lettuce. Close the sandwich and serve immediately.
Health Benefits
Combines protein and calcium from the spread with fiber and vitamins from whole-wheat bread and fresh vegetables.
Creamy Vegetable Dip
In a bowl, mix two tablespoons of cheese spread with one tablespoon of Greek yogurt. Add finely chopped carrots, bell peppers, and a pinch of black pepper. Mix well and serve as a dip with cucumber and carrot sticks.
Health Benefits
Creates a protein-rich dip that encourages consumption of raw, nutrient-dense vegetables for a healthy snack.
Cheesy Ragi Cheela
Prepare a ragi (finger millet) cheela or pancake. Once cooked, spread a small amount of cheese spread on top. Garnish with chopped coriander and fold. Serve hot for a nutritious breakfast.
Health Benefits
Adds a creamy texture and calcium boost to a high-fiber, iron-rich ragi pancake.
Additive Analysis
The product contains several FSSAI-approved additives, including emulsifiers (INS 452, INS 339), a stabilizer (INS 412), an acidity regulator (INS 270), and preservatives (INS 234, INS 200). While these are generally considered safe within permissible limits, the presence of multiple additives indicates a highly processed food item. Consumers sensitive to additives should be cautious.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately represent the product as a 'Processed Cheese Spread'. There are no misleading health or wellness claims on the packaging, making the marketing ethically compliant and transparent.