Milky Mist
Milky Mist Pasteurised Table Butter Chiplet
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its extremely high content of saturated fat per serving. A single 10g chiplet contains 5.2g of saturated fat, which is approximately 23.6% of the FSSAI's recommended daily allowance. While it is free from added sugars, trans fats, and artificial additives, its high caloric density and saturated fat content make it a product to be consumed with strict moderation.
Nutritional Facts per 100g
Protein
0.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
80 g
of RDA
Provides daily requirements for Total Fat.
Energy
723 kcal
of RDA
Contributes 36% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
756 mg
of RDA
Acceptable levels of Sodium.
Cholesterol
214 mg
of RDA
Moderate in Cholesterol. Be mindful of total daily intake.
Saturated Fat
52 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Herbed Butter on Whole-Wheat Toast
Toast one slice of whole-wheat or multigrain bread. While warm, spread one 10g chiplet of butter evenly across the surface. Sprinkle with mixed herbs for added flavor.
Health Benefits
Combines energy from fat with complex carbs and fiber from whole-wheat bread for a balanced start.
Buttered Steamed Vegetables
Steam a bowl of mixed vegetables like carrots, broccoli, and green beans until tender-crisp. Add one 10g chiplet of butter and a pinch of black pepper. Toss until the butter is melted and coats the vegetables.
Health Benefits
Enhances the flavor of vegetables and aids in the absorption of fat-soluble vitamins like A, D, E, and K.
Portion-Controlled Dal Tadka
Prepare a simple dal tadka with lentils. In a separate small pan, heat one 10g chiplet of butter. Add cumin seeds and a pinch of asafoetida (hing), and pour over the cooked dal.
Health Benefits
Adds a rich, traditional flavor to a protein-packed lentil dish while keeping fat intake controlled.
Additive Analysis
The product contains no artificial additives, colors, or flavors. The ingredients are minimal and generally considered safe under FSSAI standards. The primary health consideration is the high saturated fat content, not the additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is factual and compliant with FSSAI regulations. The product is accurately described as 'Pasteurised Table Butter' without making any misleading health or wellness claims. The nutritional information is clearly presented, allowing for informed consumer choice.