BUNDLE
Milky Mist Paneer(1pc) & Coriander Leaves(1pc) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent protein (8.1g per serving) and calcium content (264.5mg per serving). It contains no added sugar, zero trans fats, and is very low in sodium. The ingredient list is minimal and natural. The only consideration is the saturated fat content (6.0g per serving), which is inherent to full-fat paneer and should be balanced within the daily diet.
Nutritional Facts per 100g
Protein
16.1 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
22 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
283 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
5.1 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
125 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
59 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
1. Sauté chopped onions, ginger-garlic paste, and tomatoes. 2. Add spinach puree and spices like turmeric and garam masala, and cook for 5 minutes. 3. Add paneer cubes and simmer for another 2-3 minutes. 4. Garnish with a swirl of cream (optional) and serve hot with roti.
Health Benefits
A balanced meal combining protein from paneer with iron and vitamins from spinach.
Grilled Paneer Tikka Skewers
1. Cut paneer and vegetables like bell peppers and onions into cubes. 2. Marinate them in a mixture of yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. 3. Thread the paneer and vegetables onto skewers. 4. Grill on a pan or in an oven until lightly charred. Serve with mint chutney.
Health Benefits
A low-oil, high-protein appetizer that is rich in flavor and nutrients from fresh vegetables.
Paneer Bhurji (Scrambled Paneer)
1. Crumble the paneer. 2. Sauté chopped onions, tomatoes, and green chilies in minimal oil. 3. Add spices like turmeric, coriander powder, and salt. 4. Add the crumbled paneer and cook for 5-7 minutes, stirring occasionally. Garnish with fresh coriander.
Health Benefits
A quick and protein-packed dish perfect for a healthy breakfast or a light main course.
Additive Analysis
The product contains only milk solids and vinegar. Vinegar (INS 260) is a natural acidity regulator and is considered safe for consumption under FSSAI standards. The product is free from artificial preservatives, colors, and flavors, indicating a very low risk profile.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are general and not misleading. 'Real Soft' is a subjective quality claim, and 'Nourishing of Cow's Milk' is accurate given the product is a rich source of milk-derived protein and calcium. The claims are ethically sound and compliant with FSSAI norms.