Milky Mist
Milky Mist Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its simple, natural ingredients, high protein and calcium content, and absence of added sugars and artificial additives. The score is prevented from being 'EXCELLENT' because of the high saturated fat content per serving (6.0g, which is 27.3% of the RDA).
Nutritional Facts per 100g
Protein
16.1 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
22 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
283 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
5.1 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
125 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
59 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka Skewers
Cube the paneer and marinate in yogurt and tandoori spices for 30 minutes. Thread onto skewers with chunks of bell pepper and onion. Grill, pan-fry, or bake until golden brown and slightly charred. Serve with mint chutney.
Health Benefits
This low-oil preparation is a great source of protein, perfect for a healthy appetizer or light meal.
Quick Palak Paneer
Lightly pan-fry paneer cubes and set aside. Sauté chopped onions, ginger, garlic, and tomatoes. Add blanched spinach puree and spices like turmeric and cumin. Simmer for 5-7 minutes, then add the paneer cubes and cook for another 2 minutes.
Health Benefits
A balanced meal combining the protein and calcium of paneer with the iron and vitamins from spinach.
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Spicy Paneer Bhurji (Scramble)
Crumble the paneer and mix with finely chopped onions, tomatoes, green chilies, and coriander. Add spices like turmeric, red chili powder, and garam masala. Scramble in a non-stick pan with minimal oil for 5-7 minutes. Serve hot with whole wheat roti.
Health Benefits
A quick, high-protein dish that is low in carbohydrates and can be made with very little oil.
Additive Analysis
The product uses only natural ingredients (milk solids and vinegar) and is free from artificial additives. Based on FSSAI standards, the additives profile is very safe and poses minimal risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately represent the product. It is paneer made from milk solids. There are no misleading health claims, making the marketing ethical and transparent.