Milky Mist
Milky Mist Lassi - Mango, UHT, Drink Based On Fermented Milk, Rich Flavour
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high added sugar content. A single 200ml serving contains 24g of added sugar, which is 48% of the FSSAI's recommended daily allowance (RDA). This significantly increases the risk of negative health outcomes associated with high sugar intake. The presence of trans fat, though minimal, also detracts from the score. While it offers some protein and calcium, these benefits are overshadowed by the excessive sugar.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
15.4 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
89.5 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Sodium
36 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15.4 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mango Lassi Popsicles
Pour the Milky Mist Mango Lassi into popsicle molds. Add a few small chunks of fresh mango if desired. Freeze for at least 4-6 hours or until solid. Enjoy as a controlled-portion dessert.
Health Benefits
This creates a portion-controlled frozen treat that is a healthier alternative to high-fat ice creams.
Fortified Mango Lassi Smoothie
In a blender, combine the 200ml lassi with half a frozen banana and 1 tablespoon of chia seeds. Blend until smooth. Pour into a bowl and top with a sprinkle of toasted almonds and fresh mint.
Health Benefits
Adding banana, chia seeds, and nuts increases fiber, healthy fats, and micronutrients, helping to balance the drink's high sugar content.
Additive Analysis
The additives used, including stabilizers (INS 440), acidity regulator (INS 330), and colors (INS 160a(iii), INS 100(i)), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The overall risk from additives is low.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'Contains Fruit' claim, while technically true due to the 6% mango squash content, can be misleading. The prominent imagery of fresh mangoes suggests a higher fruit content and naturalness than the ingredient list supports. The product is essentially a sugar-sweetened beverage, and the marketing does not reflect the very high added sugar content, potentially misleading consumers seeking a healthy option.