Milky Mist
Milky Mist Lassi - Blueberry, UHT, Drink Based On Fermented Milk, Rich Flavour
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high added sugar content. A single 200ml serving contains 24g of added sugar, which constitutes 48% of the FSSAI's recommended daily allowance. The presence of trans fat, even in small amounts, further reduces its health score. While it offers some protein and calcium from curd, the excessive sugar makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
90.1 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
15.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
2.1 g
of RDA
Contributes 3% of daily Total Fat needs.
Sodium
36 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
6.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Blueberry Lassi Smoothie Bowl
Blend one 200ml pack of Milky Mist Blueberry Lassi with half a frozen banana until smooth. Pour into a bowl. Top with fresh blueberries, a tablespoon of chia seeds, and a sprinkle of unsweetened granola.
Health Benefits
Adds significant fiber, vitamins, and healthy fats, creating a more balanced and satiating smoothie bowl.
Overnight Lassi & Oats Jar
In a glass jar, layer 1/4 cup of rolled oats with 100ml of the Blueberry Lassi. Add a layer of chopped almonds and walnuts. Repeat with the remaining 100ml of lassi and more oats, then refrigerate overnight.
Health Benefits
This preparation adds complex carbs and fiber from oats, slowing sugar absorption and making it a more suitable breakfast option.
Additive Analysis
The additives used, including Stabilizers (INS 440, INS 466) and Acidity Regulator (INS 330), are approved by FSSAI and generally considered safe for consumption. The use of nature-identical flavors is common but less desirable than natural flavor extracts.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Contains Fruit' is technically true due to the 6% blueberry squash, but the actual fruit content is minimal. Marketing the product as 'Lassi' leverages the traditional healthy image of the drink, which can be misleading given it is a highly processed beverage with a very high sugar content, equivalent to many soft drinks. The lack of prominence regarding the high sugar level is ethically questionable.