Milky Mist
Milky Mist Lactose Free Milk
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating as it contains no added sugars and is a valuable source of protein and calcium. Its primary benefit is being lactose-free, catering to a specific dietary need. Points are slightly deducted for the naturally occurring saturated and trans fats inherent in milk. Overall, it is a healthy and clean-label product.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
58 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
47 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lactose-Free Banana Oat Smoothie
1. Blend 1 cup of this milk with 1/2 cup of rolled oats, one banana, and a tablespoon of chia seeds. 2. Add a pinch of cinnamon for flavor. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately for a quick breakfast.
Health Benefits
A fiber-rich and protein-packed smoothie that provides sustained energy and is easy to digest.
Creamy Lactose-Free Spinach Soup
1. Sauté garlic and onions, then add blanched spinach puree. 2. Add vegetable stock and simmer for 5 minutes. 3. Stir in 1 cup of Milky Mist Lactose Free Milk and heat gently without boiling. 4. Season with salt and pepper. 5. Serve hot.
Health Benefits
A creamy and nutritious soup rich in iron and vitamins from spinach, with added protein from milk.
Healthy Lactose-Free Kheer
1. Boil 1/4 cup of washed rice with 2 cups of this milk on low heat until thick. 2. Add a natural sweetener like jaggery or dates paste to taste. 3. Stir in cardamom powder and a few strands of saffron. 4. Garnish with almonds and pistachios and serve.
Health Benefits
A traditional Indian dessert made digestible for the lactose intolerant, offering a good balance of carbohydrates and protein.
Additive Analysis
The product is preserved using UHT (Ultra-High Temperature) sterilization, a safe physical process. It contains the enzyme beta-galactosidase, which is a safe processing aid used to break down lactose. No chemical preservatives or artificial additives are listed, which is positive from a health perspective.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and fact-based. The 'Lactose Free' claim is substantiated by the ingredient list (enzyme) and the nutritional panel ('Lactose: Nil'). 'Toned Milk' is a standard dairy classification. The claims are truthful and not misleading.