BUNDLE
Milky Mist Khova Mawa 200 g Combo
200 g X 3
200 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is an excellent source of protein and calcium with no added sugars or preservatives, its per-serving saturated fat content is very high (6.9g, which is 31.4% of the daily recommended intake). The calorie and natural sugar content are also considerable for a 50g serving, making it suitable for occasional consumption in moderation.
Nutritional Facts per 100g
Protein
16.3 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
21.7 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
361.3 kcal
of RDA
Contributes 18% of daily Energy needs.
Carbohydrates
25.2 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
147.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
25.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
13.8 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Baked Khova Gulab Jamun
1. Mix khova with a small amount of whole wheat flour and a pinch of baking soda to form a smooth dough. 2. Roll into small balls. 3. Bake in a preheated oven or air fryer at 180°C until golden brown. 4. Soak in a warm, light syrup made with jaggery or stevia instead of refined sugar. 5. Garnish with pistachios and serve.
Health Benefits
This baked version significantly reduces the fat from deep-frying and uses natural sweeteners for a lower glycemic index treat.
Protein-Rich Khova Paratha
1. Crumble the khova and mix with finely chopped onions, green chilies, and coriander. 2. Stuff this mixture into a whole wheat dough ball. 3. Roll out gently into a paratha. 4. Cook on a hot tawa with minimal ghee or oil until both sides are golden brown. 5. Serve with yogurt or pickle.
Health Benefits
A high-protein, satisfying meal that provides sustained energy from whole wheat and milk solids.
Sugar-Free Khova Barfi
1. Gently heat the crumbled khova in a non-stick pan until it softens. 2. Add a natural sweetener like date paste or powdered stevia to taste, along with cardamom powder. 3. Mix well until it forms a non-sticky mass and spread onto a greased plate. 4. Garnish with sliced almonds, let it set, and cut into squares.
Health Benefits
A delicious Indian sweet made without any refined sugar, rich in natural protein and calcium.
Additive Analysis
The product is free from artificial additives and preservatives, relying on refrigeration for shelf life. It poses a very low risk from an additive standpoint and is compliant with FSSAI standards for natural dairy products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurate. The 'Unsweetened' claim is supported by the nutritional information, which lists 0g of added sugars. The product is correctly identified as Khova. The marketing is straightforward and not misleading.