Milky Mist
Milky Mist High Protein Paneer
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high protein and calcium content per serving, with zero added sugar, zero trans fat, and very low sodium. It is made from minimal, natural ingredients, making it a superior choice for a healthy diet.
Nutritional Facts per 100g
Protein
25 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
9 g
of RDA
Contributes 14% of daily Total Fat needs.
Energy
203.8 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
5.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
125 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
24 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
6.1 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka Skewers
1. Cube the paneer and marinate in yogurt, tikka masala, ginger-garlic paste, and lemon juice for 20 minutes. 2. Thread the paneer cubes onto skewers with chunks of bell pepper and onion. 3. Grill, pan-sear, or air-fry until golden brown. 4. Serve hot with a mint chutney.
Health Benefits
A high-protein, low-carb appetizer that aids muscle repair and provides essential nutrients from vegetables.
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Quick Paneer Bhurji (Scrambled Paneer)
1. Crumble the 50g serving of paneer. 2. Sauté chopped onions, tomatoes, and green chilies in 1 tsp of oil. 3. Add turmeric powder and salt, then add the crumbled paneer. 4. Stir and cook for 3-5 minutes, garnish with fresh coriander, and serve with whole-wheat roti.
Health Benefits
A quick and protein-packed meal that supports satiety and provides sustained energy.
Additive Analysis
The product is considered very safe according to FSSAI standards as it contains no artificial additives or preservatives. It uses only milk solids and vinegar, which are natural ingredients.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'High Protein' and 'Low Fat' claims are substantiated by the nutritional information. However, the prominent '50g Protein' graphic is potentially misleading as it appears next to 'High Protein', while a 50g serving actually contains 12.5g of protein. The '50g' refers to the serving size, not the protein amount, which could confuse consumers.