Milky Mist
Milky Mist High Protein Low Fat Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high protein content (12.5g per serving), zero added sugar, and very low sodium. The ingredients are minimal and natural. The only minor drawback is the moderate saturated fat content, which is inherent to paneer. Overall, it is a highly nutritious and healthy food choice.
Nutritional Facts per 100g
Protein
25 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
9 g
of RDA
Contributes 14% of daily Total Fat needs.
Energy
203.8 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
5.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
125 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
24 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
6.1 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté chopped onions, ginger, and garlic in minimal oil. Add blanched spinach puree and spices like turmeric and garam masala. Gently add cubed Milky Mist Paneer and simmer for 5 minutes. Serve hot with whole wheat roti.
Health Benefits
A balanced meal rich in protein from paneer and iron and vitamins from spinach.
Grilled Paneer Tikka Skewers
Marinate paneer cubes in a thick mixture of hung curd, tandoori masala, and lemon juice. Thread the paneer onto skewers with chunks of bell peppers and onions. Grill in an oven or on a pan until lightly charred.
Health Benefits
A high-protein, low-fat appetizer that is grilled instead of fried, providing essential amino acids and vitamins.
Spiced Paneer Bhurji
Crumble the paneer and lightly sauté it with chopped onions, tomatoes, and green chilies. Season with turmeric, coriander powder, and a pinch of salt. Garnish with fresh coriander leaves and serve as a side dish or a stuffing for sandwiches.
Health Benefits
A quick and protein-packed dish that is low in carbohydrates and can be prepared with very little oil.
Additive Analysis
The product uses only natural ingredients (Milk Solids and Vinegar) and contains no artificial additives, colors, or preservatives. It is considered very safe and fully compliant with FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'High Protein' claim is accurate, as the product contains 25g of protein per 100g. The '50g Protein' graphic refers to the total protein in the 200g pack, which is factually correct but could be clearer. However, the 'Low Fat Paneer' claim is misleading. According to FSSAI regulations, a 'low fat' claim is permissible only if the product contains 3g of fat or less per 100g. This product contains 9g of fat per 100g, which does not meet the criteria.