Milky Mist
Milky Mist Greek Yogurt Blueberry
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well on protein content (7g) and is low in fat. However, the high added sugar content (7.2g per serving) and the inclusion of artificial colors (INS 122, INS 133) and preservatives significantly lower its health rating. It is not an ideal choice for daily consumption, especially for children.
Nutritional Facts per 100g
Protein
7 g
of RDA
Low in Protein. Seek other food sources.
Energy
101.6 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
13.9 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
57 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
5.1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
13.9 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Blueberry Protein Power Smoothie
Blend the entire cup of Milky Mist Greek Yogurt with a handful of oats, half a banana, and a few almonds. Add a splash of milk if needed to reach desired consistency. Pour into a glass and enjoy.
Health Benefits
A protein-packed smoothie that aids muscle repair and provides sustained energy, ideal for a post-workout meal.
Greek Yogurt Fruit & Seed Bowl
In a bowl, mix the Greek yogurt with a tablespoon of chia seeds and let it sit for 10 minutes. Top with fresh seasonal fruits like pomegranate or mango chunks and a sprinkle of pumpkin seeds. Serve chilled.
Health Benefits
A fiber and antioxidant-rich bowl that supports gut health and provides essential vitamins and minerals.
Additive Analysis
The product contains preservatives (INS 202) and artificial colors (INS 122, INS 133). While these are permitted by FSSAI within set limits, INS 122 (Carmoisine) has been associated with potential health concerns, particularly hyperactivity in children. Consumers sensitive to additives should exercise caution.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'High Protein' and 'Probiotic' are factually accurate based on the nutritional information and ingredients list. However, the marketing presents the product as a purely healthy choice, which can be misleading given the high content of added sugar and the presence of artificial colors. This practice of 'health-washing' highlights benefits while downplaying negatives.