Milky Mist
Milky Mist Greek Yogurt
225 g
225 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high protein content, zero added sugar, and low levels of fat and sodium per serving. The inclusion of beneficial probiotic cultures (Bifidobacterium Lactis BB-12) significantly enhances its health profile, making it an outstanding choice for a healthy diet.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Energy
77.8 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
2.2 g
of RDA
Contributes 3% of daily Total Fat needs.
Carbohydrates
6.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
67 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Power Breakfast Bowl
1. Spoon 100g of Greek yogurt into a bowl. 2. Top with fresh fruits like berries and banana slices. 3. Sprinkle with a tablespoon of mixed seeds (chia, flax) and a few nuts for healthy fats and fiber. 4. Serve immediately for a nutritious start to the day.
Health Benefits
A high-protein, fiber-rich breakfast that supports gut health and provides sustained energy.
Creamy Vegetable Raita
1. Whisk 100g of Greek yogurt until smooth. 2. Stir in finely chopped cucumber, onion, and tomato. 3. Season with roasted cumin powder, a pinch of black salt, and fresh coriander. 4. Serve chilled as a cooling side dish with meals.
Health Benefits
Aids digestion and adds a protein boost to your meal while being low in calories.
Garlic & Herb Yogurt Dip
1. In a bowl, mix 100g of Greek yogurt with 1 minced garlic clove and 1 tbsp of chopped fresh dill or mint. 2. Add a squeeze of lemon juice and a pinch of black pepper, and mix well. 3. Serve as a healthy dip with vegetable sticks like carrots and cucumbers.
Health Benefits
A low-fat, high-protein alternative to mayonnaise-based dips that's rich in probiotics.
Additive Analysis
The product contains only natural ingredients and beneficial bacterial cultures (Lactobacillus delbrueckii, S.thermophilus, Bifidobacterium Lactis). These are considered safe and beneficial for gut health under FSSAI standards. No concerning additives are present.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate and supported by the ingredient list and nutritional information. The 'No Added Sugar' and 'Probiotic' claims are clearly substantiated. The '18g Protein' claim refers to the entire 225g pack, which is a common marketing practice, but factually correct as 8g/100g * 2.25 = 18g. The product is indeed 'Natural' based on its simple ingredient list.