Milky Mist
Milky Mist Fruit Yogurt Blueberry 100 ml Combo
100 ml X 3
100 ml X 3
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its high added sugar content (10.2g per 100g serving), which constitutes over 20% of the FSSAI's recommended daily allowance for an adult. The use of artificial colors and nature-identical flavors further reduces its health score. Although it contains beneficial active cultures and is a source of calcium, these positives are significantly outweighed by the high sugar level.
Nutritional Facts per 100g
Protein
3.6 g
of RDA
Very low in Protein. This is not a significant source.
Energy
103.5 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
15.3 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Overnight Oats with Blueberry Yogurt
Blend one container of Milky Mist Blueberry Yogurt with a handful of oats, a tablespoon of chia seeds, and half a cup of milk or water. Let it sit overnight in the refrigerator. Garnish with fresh berries before serving.
Health Benefits
This transforms the yogurt into a fiber-rich breakfast that promotes satiety and balances blood sugar.
Healthy Blueberry Yogurt 'Nice' Cream
Blend the yogurt with a frozen banana and a splash of milk until it reaches a thick, ice-cream-like consistency. Serve immediately. For added nutrients, top with a sprinkle of chopped nuts or seeds.
Health Benefits
Creates a healthier dessert alternative to ice cream, adding potassium and fiber from the banana.
Additive Analysis
Contains permitted synthetic colors (INS 122, INS 133), a preservative (INS 202), and stabilizers. While these additives are approved by FSSAI within specified limits, the presence of synthetic colors can be a concern for some consumers, particularly for children's products.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing term 'Fruit Yogurt' alongside images of fresh blueberries may create a perception of a natural and healthy product. However, the ingredients reveal a high level of added sugar, artificial colors, and nature-identical flavors, with only 6% fruit content from a preparation. This can be seen as questionable, as the health impression may not align with the actual nutritional profile.