Milky Mist
Milky Mist Fruit Yogurt Blueberry
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score due to its high added sugar content (10.2g per serving), which accounts for over 20% of the recommended daily allowance. The use of artificial colors and preservatives also detracts from its health profile. Positive aspects include the presence of active lactic cultures (probiotics), low sodium, and being a source of calcium.
Nutritional Facts per 100g
Protein
3.6 g
of RDA
Very low in Protein. This is not a significant source.
Energy
103.5 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
15.3 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt Breakfast Bowl
1. Take the Milky Mist Blueberry Yogurt in a bowl. 2. Top with 2 tablespoons of rolled oats or muesli. 3. Add fresh fruits like sliced banana and a few more blueberries, and sprinkle with chia seeds before serving.
Health Benefits
A balanced breakfast providing probiotics from yogurt, fiber from oats, and vitamins from fresh fruit.
Blueberry Spinach Smoothie
1. Add the full cup of blueberry yogurt to a blender. 2. Add a handful of fresh spinach, half a banana, and a tablespoon of flax seeds. 3. Blend until smooth and serve immediately.
Health Benefits
A nutrient-dense smoothie with added greens for vitamins, and flax seeds for fiber and omega-3s.
Additive Analysis
The product contains artificial colors (INS 122, INS 133) and a preservative (INS 202). While these are permitted by FSSAI within specified limits, some consumers may prefer to avoid artificial colors due to potential health concerns. The overall additive profile is moderate.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing term 'Fruit Yogurt' is technically accurate given the 6% fruit content, but the prominent fresh fruit imagery combined with the use of nature-identical flavors and artificial colors could be perceived as misleading. Consumers might expect a more natural product, whereas the flavor and color are artificially enhanced and the fruit is part of a sugary preparation.