Milky Mist
Milky Mist Fruit Yoghurt - Strawberry
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its very high sugar content, with 10.2g of added sugar in a 100g serving, which is over 20% of the recommended daily intake. The presence of multiple artificial colors (INS 124, INS 122) and a preservative (INS 202) further lowers its health score, overshadowing the benefits from probiotics and calcium.
Nutritional Facts per 100g
Protein
3.6 g
of RDA
Very low in Protein. This is not a significant source.
Energy
103.5 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
15.3 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Yogurt Breakfast Bowl
1. Spoon the Milky Mist yogurt into a bowl. 2. Top with a tablespoon of chia seeds and a handful of unsalted almonds or walnuts. 3. Add fresh, unsweetened fruit like chopped apples or berries. 4. Serve immediately for a balanced and crunchy snack.
Health Benefits
Adds essential fiber, omega-3s, and healthy fats from seeds and nuts, helping to balance the yogurt's high sugar content.
Green Yogurt Smoothie
1. In a blender, combine the 100g cup of yogurt with 100ml of plain, unsweetened milk. 2. Add a handful of spinach and a few mint leaves. 3. Blend until completely smooth. 4. Serve chilled for a nutrient-boosted smoothie.
Health Benefits
Dilutes the sugar concentration while adding vitamins and minerals from spinach, creating a more balanced and refreshing drink.
Additive Analysis
The product contains a preservative (INS 202) and multiple artificial colors (INS 124, INS 122, INS 150d). While permitted by FSSAI within specified limits, the use of synthetic azo dyes like Ponceau 4R (INS 124) and Carmoisine (INS 122) can be a concern for some consumers, especially children, due to potential links to hyperactivity. The overall additive load is moderate to high for a yogurt product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Fruit Yogurt' is questionable. While it contains 8% fruit from a preparation, this preparation also includes added sugar and stabilizers. The vibrant pink color, achieved through artificial dyes, may mislead consumers into believing the product has a higher natural fruit content than it actually does. It is more accurately a strawberry-flavored, sweetened yogurt.