Milky Mist
Milky Mist Fruit Yoghurt - Blueberry
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to conflicting factors. On the positive side, it contains active lactic cultures (probiotics), is low in fat and sodium, and provides calcium. However, its health score is significantly lowered by the high added sugar content (10.2g per serving, over 20% of daily RDA) and the presence of artificial colors and preservatives, which detracts from its positioning as a healthy food.
Nutritional Facts per 100g
Protein
3.6 g
of RDA
Very low in Protein. This is not a significant source.
Energy
103.5 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
15.3 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
3.1 g
of RDA
Contributes 5% of daily Total Fat needs.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
15.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Blueberry Yogurt Granola Parfait
1. Take a clear glass or bowl. 2. Add a layer of the Milky Mist Blueberry Yogurt. 3. Top with a layer of crunchy granola and some fresh berries (like strawberries or blueberries). 4. Repeat the layers until the glass is full. 5. Garnish with a mint leaf and serve chilled.
Health Benefits
This parfait adds fiber, vitamins, and antioxidants from the granola and fresh fruit, balancing the yogurt's sweetness.
Quick Blueberry Spinach Smoothie Bowl
1. In a blender, combine the 100g cup of blueberry yogurt, half a frozen banana, and a handful of spinach. 2. Blend until smooth and creamy. 3. Pour into a bowl. 4. Top with a sprinkle of chia seeds, sliced almonds, and a few more fresh blueberries.
Health Benefits
This smoothie bowl boosts your intake of fiber, potassium, iron, and healthy fats, making it a more nutrient-dense meal.
Additive Analysis
The additives used, including stabilizers (INS 440), preservatives (INS 202), and artificial colors (INS 122, INS 133), are within FSSAI permissible limits. However, the use of synthetic colors like Carmoisine and Brilliant Blue FCF is a concern for consumers seeking natural products, as these are linked to potential health issues in some studies.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Fruit Yogurt' is technically accurate due to the 6% fruit content, but the prominent imagery of fresh blueberries could be misleading as the product's vibrant color comes from artificial dyes (INS 122, INS 133) and its flavor from 'nature-identical' substances. The high sugar content positions it more as a dessert than a health food, which may not be clear from the 'yogurt' marketing.