Milky Mist
Milky Mist Curd Pouch
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its clean ingredient list (only milk and culture), zero added sugar, zero trans fat, and low sodium content per serving. It is a good source of protein and calcium, making it a very healthy choice. The low calorie count per serving also contributes positively to its score.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
61 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
26 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Vegetable Raita
1. Finely chop 1 cucumber, 1 tomato, and 1 small onion. 2. Whisk 1 cup of Milky Mist Curd until smooth. 3. Mix the chopped vegetables into the curd. 4. Season with roasted cumin powder, black salt, and fresh coriander. Serve chilled.
Health Benefits
This hydrating raita is rich in probiotics and vitamins, aiding digestion and cooling the body.
Soothing Curd Rice (Thayir Sadam)
1. Mash 1 cup of cooked rice and let it cool. 2. Add 1 cup of Milky Mist Curd and salt, mixing well. 3. Heat 1 tsp of oil, and temper with mustard seeds, urad dal, a pinch of asafoetida, and curry leaves. 4. Pour the tempering over the curd rice and mix. Garnish with coriander.
Health Benefits
A comforting and balanced meal that is easy to digest and provides sustained energy and gut-friendly probiotics.
Healthy Mango Lassi
1. In a blender, combine 1 cup of Milky Mist Curd, 1/2 cup of water, 1/2 ripe mango, and a pinch of cardamom. 2. Blend until smooth and creamy. 3. Pour into a glass and garnish with a mint leaf. 4. For a savory version, blend curd with mint, coriander, ginger, and black salt.
Health Benefits
A refreshing probiotic drink that provides protein, calcium, and energy without any added refined sugar.
Additive Analysis
The product contains no preservatives, artificial colors, or flavors, making it very safe according to FSSAI standards. The only ingredients are pasteurized toned milk and active lactic culture, which are standard and safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. The claim 'No preservatives added' is substantiated by the ingredients list. 'Farm Fresh' is a standard marketing term for dairy that implies freshness. The 'Green Energy Company' claim refers to the manufacturer's practices and does not mislead about the product's nutritional qualities.