Milky Mist
Milky Mist Cheese- Slices
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium (302.4 mg) and high saturated fat (3.2 g) content per 20g serving. A single slice contributes over 15% of the daily recommended sodium intake. While it is a source of protein and calcium, the significant negative impact of sodium and saturated fat on cardiovascular health outweighs the benefits for regular consumption.
Nutritional Facts per 100g
Protein
17 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
309 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
62 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.5 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1512 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie and Cheese Sandwich
Toast two slices of whole-wheat bread. Place one cheese slice, fresh tomato, and cucumber slices on one piece of bread. Top with the other slice and serve immediately for a quick meal.
Health Benefits
This sandwich combines protein and calcium from cheese with fiber from whole wheat bread and vitamins from fresh vegetables.
Cheesy Scrambled Eggs
Whisk two eggs with a splash of milk and black pepper. Scramble in a non-stick pan. Just before they are fully cooked, tear one cheese slice and fold it into the eggs until melted. Serve hot.
Health Benefits
A high-protein breakfast that provides sustained energy, with added calcium from the cheese slice.
Additive Analysis
The additives used, including preservative INS 200 (Sorbic Acid) and emulsifiers INS 452 (Polyphosphates) and INS 339 (Sodium Phosphates), are approved by FSSAI and generally considered safe within permissible limits. However, as this is a processed food, frequent consumption of such additives is not ideal.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Nourishing of Cow's Milk' creates a health halo, suggesting the product is wholesome and natural. While it does contain milk-derived nutrients like protein and calcium, this claim is questionable as it distracts from the fact that it is a highly processed product with very high levels of sodium and saturated fat, which are not 'nourishing' in such quantities.