Milky Mist
Milky Mist Cheese- Cubes
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium and saturated fat content per serving. A single 20g cube contains 287.8mg of sodium (14.4% of daily RDA) and up to 3.2g of saturated fat (14.5% of daily RDA). While it is a good source of protein and calcium and has no added sugar, the excessive levels of sodium and saturated fat, combined with the presence of preservatives and emulsifying salts, make it unsuitable for regular consumption and position it as an indulgence item rather than a healthy food choice.
Nutritional Facts per 100g
Protein
19 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
313 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
62 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.5 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1439 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cheesy Vegetable Paratha
Mix one crumbled cheese cube with grated carrots and finely chopped capsicum into whole wheat atta. Roll into a paratha and cook on a tawa with minimal oil. Serve hot with a side of plain yogurt.
Health Benefits
This recipe adds a boost of protein and calcium to a fiber-rich whole wheat base for a more balanced and filling meal.
Spinach Soup with a Cheesy Topper
Prepare a simple soup by blending boiled spinach and sweet corn. Reheat the soup and, just before serving, drop one cheese cube into the hot soup. Allow it to melt slightly to create a creamy texture.
Health Benefits
Enriches a vitamin-rich vegetable soup with protein and calcium, making it more satiating without adding unhealthy creams.
Protein-Boosted Garden Salad
Toss together a bowl of mixed greens, cherry tomatoes, cucumber, and bell peppers. Add a source of lean protein like chickpeas or grilled chicken. Crumble one cheese cube over the top as a flavourful garnish.
Health Benefits
Adds flavor, protein, and calcium to a nutrient-dense salad while controlling the portion of high-fat cheese.
Additive Analysis
The additives used, including preservatives (Sorbic Acid - INS 200, Nisin - INS 234) and emulsifiers (Polyphosphates - INS 452, Sodium Phosphates - INS 339), are all permitted by FSSAI for use in processed cheese. While generally considered safe for consumption within regulated limits, the phosphate-based emulsifiers contribute to the high sodium and phosphorus content, which can be a concern for individuals on sodium-restricted diets or with kidney conditions. Consumption in moderation is advised.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and compliant. The claim 'Rich in Protein' is justified by the nutritional content (19g per 100g). The packaging accurately describes the product as 'Processed Cheese Cubes' without making misleading health claims. The information provided is transparent and does not misrepresent the product's nature as a processed food.