Milky Mist
Milky Mist Briyas Tofu Paneer 200 g Combo
200 g X 2
200 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high protein content (7.8g per serving), zero sugar, zero trans fat, and very low sodium (25mg per serving). It is made from minimal, non-GMO ingredients, making it a superior choice for a healthy diet.
Nutritional Facts per 100g
Protein
15.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
139 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
6.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.51 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tofu Bhurji (Spiced Tofu Scramble)
Crumble the tofu. Sauté chopped onions, tomatoes, and ginger-garlic paste in a little oil. Add turmeric, chili powder, and garam masala. Add the crumbled tofu, mix well, and cook for 5-7 minutes. Garnish with fresh coriander and serve hot.
Health Benefits
A high-protein, low-carb scramble that supports muscle health and is great for a quick, nutritious meal.
Tofu Tikka Masala
Cut tofu into cubes and pan-fry until golden. In a separate pan, sauté onions, ginger, and garlic. Add pureed tomatoes, turmeric, and coriander powder and cook until the oil separates. Stir in the fried tofu cubes with a little water and simmer for 5 minutes.
Health Benefits
A balanced and flavorful curry that provides lean protein from tofu in a savory, low-fat tomato base.
Additive Analysis
The only additive present is INS 575 (Glucono-delta-lactone), a firming agent that is generally recognized as safe (GRAS) and approved by FSSAI. The risk associated with additives in this product is very low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and truthful. The product is indeed vegan and plant-based, derived from soybeans. The claims are not misleading and reflect the nature of the product.