Milky Mist
Milky Mist Briyas Tofu Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high protein content (7.8g per serving) and being free from sugar, trans fat, and cholesterol. It is also very low in sodium (25mg per serving). The ingredient list is clean and minimal, making it a highly nutritious choice.
Nutritional Facts per 100g
Protein
15.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Energy
139 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
6.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.51 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
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Tofu Bhurji (Scrambled Tofu)
Crumble the tofu. Sauté chopped onions, tomatoes, and ginger-garlic paste in a pan. Add turmeric, chili powder, and garam masala. Mix in the crumbled tofu, cook for 5-7 minutes, and garnish with fresh coriander.
Health Benefits
A high-protein, low-carb meal that supports muscle maintenance and provides sustained energy.
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Palak Tofu (Tofu in Spinach Gravy)
Cut tofu into cubes and pan-fry until golden. Separately, blend boiled spinach with onion, tomato, and spices to make a smooth gravy. Add the fried tofu cubes to the gravy and simmer for 5 minutes before serving.
Health Benefits
This dish is rich in protein from tofu and iron and vitamins from spinach, making it a nutrient-dense main course.
Tofu Tikka Skewers
Marinate tofu cubes in a mix of yogurt, tandoori masala, and lemon juice for 30 minutes. Thread the tofu onto skewers, alternating with chunks of bell pepper and onion. Grill, pan-fry, or bake until lightly charred.
Health Benefits
A healthy, protein-packed appetizer or snack that is low in fat and great for grilling.
Additive Analysis
The product contains only one additive, a firming agent (INS 575 - Glucono-delta-lactone), which is generally recognized as safe (GRAS) by FSSAI and other global food safety authorities. The product is free from artificial colors, flavors, and preservatives, posing a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'Vegan' and 'Made with Plants' are accurate and truthful based on the ingredient list. The product does not make any exaggerated or misleading health claims.