McVitie's
McVitie's Digestive Biscuits
96.5 g
96.5 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it contains beneficial dietary fibre from whole wheat, bran, and oats, its primary ingredient is refined flour (Maida). Furthermore, the per-serving content of added sugar and saturated fat (from palm oil) is moderately high, which detracts from its overall health profile. The 'Digestive' branding may overstate its health benefits.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21.2 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
489 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
67.1 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
483 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
17 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
10.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Digestive Biscuit Chaat
1. Arrange 4-5 McVitie's Digestive biscuits on a plate. 2. Top with a mix of finely chopped onion, tomato, and boiled chickpeas. 3. Drizzle with yogurt, tamarind chutney, and mint chutney. 4. Garnish with sev and fresh coriander.
Health Benefits
Transforms a simple biscuit snack into a more balanced meal with added protein and fresh vegetables.
No-Bake Cheesecake Base
1. Crush 8-10 digestive biscuits into a coarse powder. 2. Mix with 3 tablespoons of melted butter. 3. Press this mixture firmly into the base of a pie dish or springform pan. 4. Chill for at least 30 minutes before adding a no-bake cheesecake or mousse filling.
Health Benefits
Creates a dessert base with more fiber compared to crusts made from refined-flour cookies.
Yogurt and Fruit Parfait
1. In a tall glass, create a layer of thick Greek yogurt. 2. Add a layer of mixed berries or chopped seasonal fruit. 3. Crumble 2 digestive biscuits and sprinkle on top of the fruit. 4. Repeat the layers and serve chilled.
Health Benefits
Combines protein from yogurt, vitamins from fruit, and fiber from the biscuits for a filling and nutritious breakfast or snack.
Additive Analysis
The additives used, including raising agents (INS 500(ii), INS 503(ii), INS 450(i)), an acidity regulator (INS 296), and a dough conditioner/preservative (INS 223), are all permitted by FSSAI. They are generally considered safe for consumption within regulated limits. However, individuals sensitive to sulphites (INS 223) should be cautious.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary marketing claim is the name 'Digestive' itself, which implies a health benefit of aiding digestion. While the product does contain fiber from whole wheat and oats, the high content of refined flour, sugar, and saturated fat makes this implied claim questionable. It could mislead consumers into perceiving the biscuit as a health food rather than a standard sweet biscuit with some added fiber.