McVitie's
McVitie's Bourbon Cream Biscuits With Goodness Of Cocoa
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of added sugar (11.67g per 30g serving) and significant saturated fat (2.19g per serving). The primary ingredient is refined wheat flour (maida), which offers minimal dietary fiber and nutrients. It is an energy-dense, nutrient-poor food, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
2.4 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
76.5 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
464 kcal
of RDA
Contributes 23% of daily Energy needs.
Total Fat
15.2 g
of RDA
Contributes 23% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
179 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7.3 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
42.4 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bourbon Biscuit Yogurt Parfait
Crumble 2 Bourbon biscuits into a coarse powder. Layer it in a glass with plain Greek yogurt and chopped fresh fruits like bananas or berries. Repeat the layers and serve chilled.
Health Benefits
This parfait balances the indulgent biscuit with protein-rich yogurt and vitamin-packed fresh fruits.
Bourbon & Chia Seed Milkshake
Blend 3 Bourbon biscuits with 200ml of chilled, unsweetened almond milk and a tablespoon of chia seeds. Let it sit for 5 minutes for the chia seeds to swell. Serve immediately.
Health Benefits
Creates a fiber-boosted shake where chia seeds add omega-3s and help moderate the sugar impact.
Additive Analysis
The additives used, including natural colours (caramels), raising agents (INS 503(ii), INS 500(ii)), and emulsifiers (INS 471, INS 322), are permitted under FSSAI regulations and generally considered safe. The presence of INS 150d may be a concern for individuals with sulphite sensitivity.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The packaging does not make any misleading health or nutritional claims. It accurately presents the product as a confectionary biscuit, which aligns with its nutritional profile of being high in sugar and fat. The marketing is honest and compliant.