McCain
McCain Veggie Fingers (Frozen)
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to its high vegetable content (72%) and lack of added sugar. However, it is a processed food high in sodium (315.63mg per serving) and uses refined flour (Maida) and palmolein oil. The score is lowered as the primary cooking method suggested is deep-frying, which significantly increases fat and calorie content.
Nutritional Facts per 100g
Protein
3.65 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
7.13 g
of RDA
Contributes 11% of daily Total Fat needs.
Energy
185.77 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
26.75 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sugar
1.11 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
501 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Baked Veggie Finger Salad
Bake the veggie fingers until golden and crisp. Chop them into bite-sized pieces. Toss with mixed lettuce, cherry tomatoes, cucumber, and a light lemon-herb vinaigrette.
Health Benefits
This creates a balanced meal, combining the crunch of veggie fingers with the fiber and vitamins of fresh salad greens.
Veggie Finger Kathi Roll
Air-fry or bake 3-4 veggie fingers. Warm a whole wheat chapati or roti. Place the fingers in the center, add sliced onions, bell peppers, and a generous dollop of mint-yogurt chutney, then roll it up.
Health Benefits
Transforms a simple snack into a fulfilling meal with added fiber from whole wheat and nutrients from fresh veggies and yogurt.
Healthier Veggie Finger Hot Dog
Bake 2-3 veggie fingers and place them in a whole wheat hot dog bun. Top with fresh lettuce and a simple sauce made from mustard and Greek yogurt. Serve with a side of carrot and cucumber sticks.
Health Benefits
A healthier take on a classic fast-food item, using whole grains and a low-fat, high-protein sauce to reduce empty calories.
Additive Analysis
The product uses a permitted stabilizer (INS 466 - Carboxymethyl cellulose) and relies on freezing for preservation. No artificial colors or flavors are listed, making the additive profile relatively low-risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and relate to the product's composition and preparation method. Claims like 'Veggie Fingers' and '72% Vegetables' are supported by the ingredients list. The brand avoids making unsubstantiated health claims, which is ethical for a processed snack food. The information is transparent and not misleading.