McCain
McCain Smiles (Frozen)
415 g
415 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores in the average range due to its nature as a processed, fried snack. While it is commendably low in sugar and trans fat, its per-serving content of sodium (279 mg) and saturated fat (2.48 g) is moderate. It is primarily a source of simple carbohydrates. It is best consumed occasionally as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
7 g
of RDA
Contributes 11% of daily Total Fat needs.
Energy
197 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
30 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.44 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
387.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Baked Smiles Chaat
Bake or air-fry the Smiles until golden and crisp. Arrange on a platter and top with chopped onions, tomatoes, coriander, and a sprinkle of chaat masala. Finish with a drizzle of green chutney and tamarind chutney for a tangy twist.
Health Benefits
This recipe adds fresh vegetables and avoids the extra fat and calories from deep-frying.
Smiles and Veggie Stir-fry
Air-fry the Smiles until cooked. In a pan, lightly sauté diced bell peppers, onions, and sweet corn. Add the cooked Smiles, a pinch of salt, pepper, and oregano, and toss everything together for a minute.
Health Benefits
Incorporates colorful vegetables to increase the fiber and vitamin content of the snack.
Additive Analysis
The product claims 'No Added Preservatives' and the ingredient list does not contain any artificial colors, flavors, or preservatives. Based on the information provided, the product poses a low risk from an additive standpoint under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely factual and compliant. 'Ready in 3 minutes' refers to the deep-frying method. The 'No Added Preservatives' claim is a significant positive attribute that appears to be accurate based on the ingredient list. Subjective claims like 'Happy Potatoes' are considered puffery and are not misleading.