McCain
McCain Chilli Garlic Potato Bites Nuggets (Frozen)
420 g
420 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of sodium and saturated fat per serving, which contribute significantly to the recommended daily intake limits. As a processed, fried snack, it offers limited nutritional value beyond energy from carbohydrates and fats. While low in sugar and free from added preservatives, its overall profile is not conducive to a healthy diet if consumed regularly.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
7.6 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
174.4 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
23.5 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.65 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
432 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Potato Bites Chaat
1. Bake or air-fry the Chilli Garlic Potato Bites until crisp. 2. In a bowl, toss the hot bites with chopped onion, tomato, and coriander. 3. Drizzle generously with whisked yogurt, tamarind chutney, and mint chutney. 4. Garnish with sev and a pinch of chaat masala before serving immediately.
Health Benefits
Baking the bites and adding fresh vegetables and yogurt creates a more balanced snack with reduced fat and added probiotics.
Veggie and Potato Bites Stir-Fry
1. Bake the potato bites according to package directions. 2. In a pan, stir-fry sliced bell peppers, carrots, and onions in 1 tsp of oil until tender-crisp. 3. Add the baked potato bites to the pan. 4. Toss everything with a light sauce made from soy sauce, vinegar, and a pinch of black pepper, and serve hot.
Health Benefits
This stir-fry incorporates a variety of colorful vegetables, increasing the fiber and vitamin content of the meal.
Additive Analysis
The product contains Acidity Regulator [INS 260] (Acetic Acid), which is generally recognized as safe (GRAS) by FSSAI. The product's claim of 'No Added Preservatives' appears accurate based on the ingredient list, indicating a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are fact-based and focus on convenience, preparation methods, and taste. The 'No Added Preservatives' claim is supported by the ingredients list. The product does not make any misleading health claims, and its marketing is an accurate representation of a convenience food item.