Mawana
Mawana Sugar/Cheeni - Brown
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is almost entirely composed of sugar, with a single 5g serving containing nearly 5g of added sugar. This contributes significantly to the daily limit for added sugars with negligible nutritional benefits from protein, fiber, or vitamins. The presence of trace minerals from molasses is minimal and does not offset the high sugar content. According to FSSAI guidelines, high consumption of added sugars is discouraged, placing this product in a poor health category.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
99.62 g
of RDA
Contributes 33% of daily Carbohydrates needs.
Energy
398 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
99.39 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mindful Masala Chai
Boil water with crushed ginger, cardamom, cloves, and a cinnamon stick. Add tea leaves and let it brew for 2 minutes. Add milk and a small spoonful (5g) of Mawana Brown Sugar. Simmer for another minute, strain, and serve hot.
Health Benefits
This recipe uses sugar mindfully while delivering antioxidants from spices and the comforting warmth of traditional chai.
Nutrient-Packed Oatmeal
Cook rolled oats with milk or water. Once cooked, top with fresh fruits like berries, a handful of almonds, and a sprinkle of chia seeds. Add just half a teaspoon (~2.5g) of brown sugar for a touch of sweetness.
Health Benefits
Provides a balanced breakfast rich in fiber, protein, and vitamins, using a minimal amount of sugar for taste.
Additive Analysis
The product contains no listed additives, artificial colors, flavors, or preservatives. The claim 'No Added Sulphur' indicates the absence of sulphur dioxide. Based on the ingredients list (Refined Sugar, Molasses), the product is considered safe for consumption under FSSAI standards, with the primary health consideration being its high sugar content, not additives.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The term 'Premium' is a subjective marketing claim. 'Double Refined' might be misleading for consumers seeking a less processed 'brown sugar', as it implies significant processing. The primary ingredient is 'Refined Sugar', with molasses added back for color and flavor, which may not align with consumer perception of it being a healthier, unrefined alternative. The claim 'No Added Sulphur' is a factual statement. The marketing could lead consumers to believe it's significantly healthier than regular sugar, which is questionable given its nutritional profile.