MasterChow
MasterChow Sweet and Spicy Cup Noodles
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high sodium content, which accounts for 32.73% of the daily recommended intake in a single serving. It is also high in total fat and calories. The primary ingredient is refined wheat flour, offering low dietary fiber. While it is free from trans fat and low in saturated fat, the overall nutritional imbalance makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
14.8 g
of RDA
Contributes 23% of daily Total Fat needs.
Energy
375 Kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
51.9 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
655 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Noodle Stir-Fry
1. Prepare the Master Chow noodles according to the package, but use only half of the flavour sauce packet. 2. In a separate pan, stir-fry 1 cup of chopped vegetables like bell peppers, broccoli, and mushrooms. 3. Add the cooked and drained noodles to the vegetables. 4. Toss everything together with a teaspoon of soy sauce and serve immediately.
Health Benefits
Increases the meal's fiber and vitamin content while significantly cutting down on sodium and fat.
Quick Chicken & Spinach Noodle Soup
1. Cook the noodle cake in 2 cups of low-sodium vegetable broth. 2. Add 1/2 cup of shredded cooked chicken or firm tofu for protein. 3. Stir in a handful of spinach and half of the flavour sauce packet. 4. Simmer for 2 minutes until the spinach wilts and serve hot.
Health Benefits
Creates a more balanced meal by adding lean protein and leafy greens, making it more filling and nutritious.
Additive Analysis
The additives used, including Thickeners (INS412, INS1422) and Acidity Regulators (INS501(i), INS500(i)), are approved by FSSAI and generally considered safe for consumption in regulated amounts. No high-risk artificial colors or preservatives are listed.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is misleading due to a direct contradiction. A prominent graphic claims 'NO PALM OIL', while the official ingredients list on the packaging clearly states 'Palm oil' as a primary ingredient in the noodles. This is a significant misrepresentation of the product's composition. Other claims like 'No Added MSG' and 'Ready in 3 mins' appear to be accurate.