Masterchow
Masterchow Green Chilli Sauce
190 g
190 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'AVERAGE' primarily due to its extremely high sodium content per serving (338.37 mg, representing 16.92% of the daily recommended intake). While it scores positively for being very low in calories, fat, and sugar, the significant sodium level in a small condiment serving is a major health concern. The presence of preservatives also slightly lowers the score.
Nutritional Facts per 100g
Protein
0.7 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
5.1 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
25 Kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0.2 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
2603 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Green Chilli Paneer/Chicken Stir-fry
Sauté cubed paneer or chicken with chopped bell peppers and onions until cooked. Add 1-2 tablespoons of the green chilli sauce in the final minute and toss well to coat everything. Garnish with fresh coriander and serve hot with rice or noodles.
Health Benefits
A protein-packed, low-carb meal that incorporates fresh vegetables for added vitamins and fiber.
Quick Green Chilli Raita
Whisk one cup of thick yogurt until smooth. Stir in one tablespoon of green chilli sauce, half a grated cucumber, and a pinch of roasted cumin powder. Mix thoroughly and chill for 30 minutes before serving as a side dish.
Health Benefits
A probiotic-rich raita that aids digestion while providing a cooling balance to the spicy sauce.
Healthy Dip for Baked Snacks
Use the green chilli sauce as a spicy dip for baked snacks like vegetable cutlets, baked samosas, or air-fried spring rolls. This provides flavor without the extra calories from frying.
Health Benefits
Enhances the taste of healthier, baked snacks instead of fried alternatives, helping to control overall fat intake.
Additive Analysis
The additives used, including Acidity Regulator (INS260), Thickeners (INS1422, INS415), and Preservative (INS211 - Sodium Benzoate), are all approved by FSSAI within prescribed limits. While generally safe, Sodium Benzoate can be a concern for sensitive individuals. The overall additive profile is considered acceptable under regulatory standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'NO ADDED MSG' appears to be accurate as it's not listed in the ingredients. However, the claim 'NATURAL INGREDIENTS' is questionable. While the base ingredients like chillies and spices are natural, the product also contains multiple processed additives such as thickeners (INS1422, INS415), an acidity regulator (INS260), and a preservative (INS211), which contradicts the consumer expectation of a wholly 'natural' product.