MasterChow
MasterChow Chow Mein Cooking Sauce
220 g
220 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sodium content (660 mg per 30g serving, which is 33% of the FSSAI's recommended daily intake) and high added sugar (5.87g per serving). While convenient, a single serving contributes significantly to exceeding daily limits for sodium and sugar, posing health risks if consumed regularly.
Nutritional Facts per 100g
Protein
0.77 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
7.3 g
of RDA
Contributes 11% of daily Total Fat needs.
Energy
167.9 Kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
24.73 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Sodium
2.2 g
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.57 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthier Veggie-Loaded Chow Mein
Boil 150g of noodles. In a pan, sauté a large bowl of mixed vegetables like carrots, bell peppers, and cabbage in minimal oil. Add the boiled noodles and only 2 tablespoons of the chow mein sauce (half the recommended amount), tossing well to combine. Garnish with fresh spring onions before serving.
Health Benefits
Boosts fiber and vitamin intake from extra vegetables while halving the sauce quantity significantly cuts down on sodium and sugar.
Spicy Tofu and Pepper Stir-Fry
Cube 200g of firm tofu and pan-fry until golden. In the same pan, stir-fry sliced bell peppers, onions, and broccoli until crisp-tender. Return the tofu to the pan, add 2 tablespoons of the chow mein sauce, and toss everything to coat evenly. Serve immediately.
Health Benefits
Offers a balanced meal with plant-based protein from tofu and essential nutrients from a variety of fresh vegetables.
Additive Analysis
The product contains flavor enhancers (I+G - INS 635), which are approved by FSSAI and generally considered safe. The primary health risk is not from the additives but from the extremely high sodium and high sugar content of the sauce.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'Made with 100% Real Ingredients' and 'Nothing Artificial' are questionable. The product contains I+G (Disodium Inosinate, Disodium Guanylate), which are synthetically produced flavor enhancers, contradicting the 'Nothing Artificial' claim. The 'No Added MSG' claim is technically true but can be misleading as I+G serves a similar function and is often used as an MSG alternative.